I have been asked countless times whether this pregnancy has been easier than the last since there is only one baby this time. And that would certainly make sense, wouldn’t it? But at nearly 32 weeks pregnant, I can say with authority that it has not been easier. Maybe the old wives’ tale is true—maybe baby girls really do wreak havoc on your body!
To be fair, it hasn’t been a bad pregnancy at all. I have been able to remain pretty active throughout, and I am still sleeping decently. My morning sickness was limited to short bursts of nausea that usually went away when I ate something.
With the twins, however, I experienced no nausea whatsoever. I am also way more tired this time around. (I even spent the entire day in bed on three separate occasions after taking on too much and overdoing it.) And, my tummy has been a lot more—ahem—sensitive throughout this pregnancy. It seems like any little thing will upset my stomach. And one of those things has been my prenatal vitamin.
Prenatal vitamins are awesome for so many reasons. They supersize your immune system, make your hair and nails thick and healthy, and ensure your baby gets all of his or her essential nutrients. But they can also have some pretty unpleasant side effects, such as nausea, gas, stomach cramps, etc.
When I was pregnant with Matt and Nate, prenatal vitamins never bothered me. But throughout this pregnancy, they’ve often left me with several of those unpleasant symptoms. I’m OK when I take them at night and soon after eating. But with 3-year-old twins to chase, a part-time job, and a cross-country move to prepare for, sometimes I forget. Plus, the huge pills can be hard to swallow.
Many pregnant women experience much worse side effects from their prenatal vitamins. This has sparked the creation of several new beverages for expecting moms that ensure they get all of the essential vitamins and minerals their babies need. And through my job, I’ve gotten to try three of them.
Bump Water, which I reviewed for Baby Gizmo, is a new line of all-natural drinks that are packed with many of the same vitamins found in prenatals. Each 16-ounce bottle includes 100 percent of the recommended daily allowance of Vitamins A, D, E, and more. Bump Water also contains the full recommended daily allowance of folic acid. Research shows that folic acid is an essential part of healthy fetal development, both before and during pregnancy, by helping to prevent major birth defects of the brain, spine, and spinal cord.
Bump Water comes in five flavors—cranberry ginger, strawberry lemonade, pomegranate mixed berry, lemonade, and lemon lime. There are flat flavors and sparkling ones.
I tried two flavors—the 10-calorie sparkling cranberry ginger and the 100-calorie sparkling lemonade. They tasted like flavored water. I enjoyed both, but the lemonade was especially tasty. I had no stomach problems with the Bump Water. In fact, the fizz may have actually helped settle my tummy a bit. But since I am not generally a fan of sparkling beverages, I think I would have enjoyed the flat flavors much more.
Next, I tried Premama, which comes in powder form. Premama is a drinkable prenatal vitamin created by leading OB/GYNs. You can mix the powder with water or juice, or into your food. Premama is packed with 11+ vitamins and minerals, including folic acid and DHA, which supports fetal brain and eye development.
Premama comes in three varieties—the unflavored Premama Essentials, the citrus-flavored Premama Plus with DHA, and the orange-flavored Premama Complete with extra DHA. I mixed them all into 8-oz. glasses of water. However, Premama Essentials is meant to be mixed with food or juice—and I can see why. Though the powder is not flavored, I kept imagining I could taste it in my water, and it bugged me. While the other two tasted better, they didn’t give the water as much of a flavor as I would have liked. They therefore took longer for me to drink, allowing the powder to settle on the bottom of the glass a bit. But Premama didn’t upset my stomach at all, and it was so much better than swallowing a pill!
Finally, I got to sample three bottles of Bundle Organics. Bundle Organics is the first line of organic prenatal juices specifically for pregnant and breastfeeding moms. Made with organic fruits and veggies, the juices are fully pasteurized and not raw-pressed. They also include key nutrients recommended for pregnant moms and their developing babies, including vitamin D, calcium, Omega-3, and folic acid. They come in three flavors—Dark Berry/Veggie, Kale/Apple/Lemon/Ginger, and Orange/Carrot/Berry/Ginger.
Bundle Organics juices are not as vitamin-packed as Bump Water or Premama. However, they are not meant to be a replacement for prenatal vitamins—just a yummy and convenient way to get added nutrients and stay hydrated. And, they are really delicious! I drank mine cold, straight from the fridge, and had no problem downing them because they tasted so great. I felt really refreshed afterward, and I was happy to get the big dose of fruits and vegetables.
Overall, I think any of these products would be wonderful for pregnant women who are having a rough time with prenatal vitamins, or simply those who want to get added vitamins and nutrients. But before using any of them as a replacement for your prenatal vitamin, be sure to talk to your OB/GYN!